Andrew
Andrey
Building better habits for a better you
I have devoted
my life to sports
My biggest passion in life is maintaining a healthy mind and body. I have a wealth of experience in professional hockey, having played for many years, and I have since shared my knowledge as a coach for both hockey and soccer. Since a couple of years I am proud owner of a gym in Stockholm where I continue to pursue my passion for coaching clients in health and fitness.
Client Transformation
“16 weeks of hell gjorde mycket. Men det är @iamandrewandrey som då ochnu lägger upp allt för mig så jag ska bli så stark och bygga så mycket fysik som möjligt. Du är grym vännen!”
Start where you are, use what you have, do what you can
Transforming your life, one step at a time
Coaching can help individuals in various aspects of their lives, including career development and personal growth. The coach helps the client to identify their strengths, values, and priorities, and then works with them to create a plan for achieving their goals.
Potential clients should choose a coach who fits their needs and goals well. You should look for a coach who is experienced, trained, and has a coaching style that resonates with them.
Coaching is a valuable investment in oneself and helps individuals achieve their goals, improve their self-awareness, and develop new skills. You should choose a coach who is a good fit for your needs and can expect to receive a supportive and collaborative coaching experience.
I’LL help you reach your fitness goals through education and inspiration.
What can you expect from my online coaching?
Personalized Workouts:
Personalized workout plans tailored to your specific goals, whether it's losing weight, building muscle, or improving overall fitness. These plans are based on your fitness level, preferences, and available equipment or facilities.
Exercise Demonstrations:
Video demonstrations or step-by-step instructions for each exercise in your workout plan. These demonstrations can help you learn the correct form and technique, reducing the risk of injury and maximizing the effectiveness of your workouts.
Progress Tracking and Support:
Tracking your progress, such as recording completed workouts, logging weights or reps, and tracking body measurements.
Nutrition Guidance:
Nutrition features, including meal planning, calorie tracking, and recipe suggestions. These will help you maintain a balanced diet and support your journey to reach your goals by providing guidance on what and how much to eat.
Support:
Ask me questions, and provide support to each other. Being part of a community of like-minded individuals can be motivating and help you stay committed to your fitness routine.
Flexibility and Convenience:
One of the advantages of the app is the flexibility. You can access your workouts and other features anytime and anywhere, making it easier to integrate fitness into your daily routine. Whether you prefer working out at home, in the gym, or while traveling, the app will provide the necessary guidance.
Let's work together and make your goals a reality
Sign up for a non-binding conversation, so we can talk about your current life situation, expectations and goals. I’m looking forward to hearing from you.